Spring Cleansing and Healthy Lifestyles

You’re Invited!

 Join us in a

Healthy Lifestyles Group

for 8 weeks! 


It’s Leap Year!   Let’s Leap into a Spring Cleanse for Your Body and Healthy Choices for Your Life

 Make way for radiant living, vitality and joy!  Explore, go within, listen … and identify your own ‘Mombasa’ – and then follow …

(you’ll have to come find out how ‘Mombasa’ is used as a metaphor in this group)


Honoring unique-ness, we’ll explore and encourage individuals to ‘get to the root of things.’   

Banishing the one-size-fits-all and the ‘usual’ recommendations of ‘diet and exercise,’ get ready for some FRESH ideas! 

Strengthen your ‘CORE’ – physically, nutritionally, mentally and spiritually.  

Tending to the wellness of our “CORE” translates into feeling peace, balance, joy and ease.   


Lynn Berry (Parr), experienced RN, Nourishment & Natural Healing Specialist, Massage Therapist, and

Professional Health & Wellness Coach, will gently guide and help facilitate the group.


First Meeting:

Monday, February 27th, 6:30 – 8:00 p.m.

Trinity Lutheran Church in Freeland (corner of Hwy 525 & Woodard) Community Rooms

RSVP greatly encouraged for consideration of space.

There is no charge to participate in this group!

For further information, contact Lynn at:

(360) 331-3407 or (206) 571-3165

[email protected]

If you can’t make it but are interested in participating, please contact Lynn

 What’s offered?

•  Valuable Education – Knowledge Empowers!

 •  Regular group meeting times for discussion, FUN, learning, FUN, supporting …. and more FUN!

  •  Variety of options presented for each individual’s approach – begin WHERE YOU ARE AT and have FUN.

 •  Opportunities to participate in specific food classes … FUN, and movement activities … FUN.

 •  Accountability coupled with a HUGE amount of compassion and caring for your wellbeing.

 •  Oh … and did I mention, FUN!